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Protein
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Fat
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Cholesterol
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Calories
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SQUAB
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18 g
| 24 g*
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95 mg
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294
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QUAIL
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20 g
| 12 g
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76 mg
| 192
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SILKIE CHICKEN
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23 g
| 8 g
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75 mg
| 160
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POUSSIN
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17 g
| 14 g
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101 mg
| 200
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DUCK
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11 g
| 39 g
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76 mg
| 404
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Above figures are per 100 grams of edible portion, raw, with skin.
The flavors of specialty poultry are distinctively different and very delicious. The tastes and textures can only be termed "unique". The cook who periodically prepares specialty poultry knows that most people consider it a wonderful delicacy. Yet it is a common misconception that some specialty poultry meat, because it is rich and full flavored, is unhealthy. Not true! Squab, for example, is reputed to be one of the easiest to digest of all meat products. Enjoy!
* Of importance to note: the fat of the Squab is "baby fat", UNDER the skin not WITHIN the meat, and renders off in cooking).
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